Get Fit with Watersports in 2015

By :- Louise Jackson, On January 15, 2015 in ::-Uncategorized

For many people, the idea of getting fit is a boring concept. They associate it with mundane and repetitive exercises, getting hot and sweaty, making a time commitment and feeling obligated to follow this routine on a regular basis. Getting fit doesn’t have to be like this and can actually be a lot of fun. One of the most interesting and exciting ways to get fit is to take up watersports. There are many different sports to choose from and each has great benefits for your health and fitness levels.

Paddle boarding

Paddle boarding

In this water sport, you stand on a long board and use a paddle to move across the water. It originates from Polynesia and helps to develop endurance, strength and balance. It is a sport you can do on calm waters, unlike surfing that requires waves. This is a good choice for anyone who is new to watersports.

Canoeing and kayaking

Canoeing and kayaking

Kayaking and canoeing give your forearms and shoulders a good workout. Provided you use the right techniques, these sports are also great for your abdominal muscles. These are really accessible watersports and a great choice for those who enjoy energetic activities and like a challenge. There are many centres across the UK with qualified instructors that can teach you kayaking and canoeing. There are different types of kayaking and you can do this activity in both the sea and rivers. This means there are many choices related to this particular sport and each has different challenges and health benefits.

Wakeboarding and water-skiing

Wakeboarding and water-skiing

These are two of the most fun sports around, especially if you enjoy speed. These sports work on your core, shoulder, arms and back. It is best to learn with a qualified instructor and boat driver. When you are having lessons, the appropriate equipment is usually supplied. If you decide to take up these watersports long-term, you might decide to buy your own gear. You can get some great deals on wakeboarding or water-skiing packages at h2o-sports.co.uk.

Surfing

Surfing

This is one of the best watersports for giving your whole body a workout. As you ride the waves, you will use nearly every muscle as you work at keeping your balance on the surfboard. If this is a sport you have never tried before, it is best to take some lessons to learn the best methods and to understand the surf. Surfing is tricky at first, but once you have mastered the right techniques it is an exciting water sport. Surfing is one of the most popular watersports, so an added advantage of surfing is that you will meet lots of new people.

Kite surfing

Kite surfing

This water sport is also known as kite boarding. It is great fun and you can enjoy kite surfing regardless of whether there are waves or not. You stand on a board and hold a kite that is shaped like a small parachute. This catches the wind and propels you across the water. As you gain experience, you can learn to do some impressive tricks. This sport works mainly on your upper body as you control the kite. Retaining your balance on the board also gives your legs a workout.

Whichever water sport you choose, you will have lots of fun and get fit at the same time. Each water sport works on different areas of your body, so trying a few different activities will benefit your fitness in different ways and add variety to your exercise routine.